In home personal training and outdoor group fitness in the Lehigh Valley

Serving Easton, Bethlehem, Nazareth, and surrounding areas.

Services

In Home Personal Training

No time for the gym? No problem! With in home personal training, your trainer comes to you. Schedule a free initial consultation and fitness assessment today to see if it's right for you.

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Group Fitness

In Home Personal Training

Enjoy outdoor workouts in a group setting! Sign up for Strength/Bootcamp classes now! Sunrise and Power Yoga coming soon!

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Online Fitness Programs

In Home Personal Training

Online Fitness Programs

Looking for something more flexible and affordable? Get a customized fitness program, view exercise videos, and track stats and workouts, all on a convenient mobile app!

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Meet Your Trainer

Christiana is a NASM certified personal trainer specializing in fitness for general health, weight loss, and body transformation. Her unique training philosophy is based on an integrated approach that encompasses mind, body, and spirit. The purpose is geared toward creating lifestyle changes that encourage sustained results and personal growth. She has a passion for health and fitness and is dedicated to serving others and helping them achieve their goals.

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Testimonials

I am a busy mom of two pre-teens, working full time. Finding free time to drive to the gym, figure out what equipment goes with what exercise, and commit to doing it on my own is a massive challenge. I found Christiana and have never looked back! We have been working together for over a year, during which time I have been able to build endurance and reshape my body. The convenience and the flexibility of an in-home trainer is unparalleled.

---Paulina B.

Christiana was just amazing! Very easy to get in contact with. ALWAYS punctual and very professional. I could see the change in my body in just three weeks. All the classes were well planned and perfectly thought out. Very pleased with my experience.

---Mary G.

At first, I was as hesitant to hire an online personal trainer. I had never used any type of trainer before, and I was nervous that I'd be stuck with all sorts of exercises that I had no idea how to perform. When I started my first workout, I was thrilled to see how easy the process is! Christiana tailored my workouts so I can build muscle without having to start off at the gym, and has even reworked them for me based on the equipment at the hotel fitness center on my vacation. The price is great and she is super quick to respond when I ask a question. She is able to resolve any issues or concerns I have about my workouts, and goes above and beyond to help me stay motivated! When I discovered I was pregnant in the fall, she worked with me again to customize my workouts based on what my OB/GYN allowed me to do. I have been using Christiana for just over a year now, and I'm thrilled with my results!

---Juli P.

For the past 7 years, I have worked out pretty much daily. These workouts ranged from weight training to intense cardio. Although I certainly saw some gains, I never truly achieved the success I had hoped for until Christiana worked with me. I have lost 25 pounds over the past five months, which blew past my initial goal and now I am on to stretch goals, while gaining significant strength and muscle. There is no question, that her methods took my progress and desire for greater fitness to a level that I could not have achieved to on my own.

---John C.

In home personal training and outdoor group fitness in the Lehigh Valley

Services

In Home Personal Training

In Home Personal Training

In Home Personal Training

Group Fitness

In Home Personal Training

In Home Personal Training

Online Fitness Programs

In Home Personal Training

Online Fitness Programs

Meet Your Trainer

Testimonials

Contact Us

Send Message

Swift Fox Fitness

In home personal training and outdoor group fitness in the Lehigh Valley

Services

In Home Personal Training

In Home Personal Training

In Home Personal Training

Group Fitness

In Home Personal Training

In Home Personal Training

Online Fitness Programs

In Home Personal Training

Online Fitness Programs

Meet Your Trainer

Testimonials

Contact Us

Send Message

Swift Fox Fitness

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