personal training and Small group fitness in the Lehigh Valley
Serving Easton, Bethlehem, Nazareth, and surrounding areas.
Services
In Home Personal Training
In Home Personal Training
In Home Personal Training
No time for the gym? No problem! With in home personal training, your trainer comes to you. Schedule a free initial consultation and fitness assessment today to see if it's right for you.
Prefer to train in a gym?
In Home Personal Training
In Home Personal Training
Private and public options available. Reach out for details.
Small Group Fitness
Online Fitness Programs
Online Fitness Programs
Want to train with friends or family? Sign up for Small Group Fitness! Options for Group Personal Training, Yoga, Bootcamp, and Cardio Kickboxing!
Online Fitness Programs
Online Fitness Programs
Online Fitness Programs
Looking for something more flexible and affordable? Get a customized fitness program, view exercise videos, and track stats and workouts, all on a convenient mobile app!
Meet Your Trainer
Christiana is a NASM certified personal trainer specializing in fitness for general health, weight loss, and body transformation. Her unique training philosophy is based on an integrated approach that encompasses mind, body, and spirit. The purpose is geared toward creating lifestyle changes that encourage sustained results and personal growth. She has a passion for health and fitness and is dedicated to serving others and helping them achieve their goals.