personal training
Convenience and Accountability
If you struggle to find time to make it to the gym, have trouble staying motivated, or are just looking for a program that gets results, in home personal training could be for you. Your trainer comes to you and designs a program tailored to you and your goals. Workouts are customized based on your needs and nutritional guidance is offered to help ensure your success!
What Others Are Saying
- I am a busy mom of two pre-teens, working full time. Finding free time to drive to the gym, figure out what equipment goes with what exercise, and commit to doing it on my own is a massive challenge. I found Christiana and have never looked back! We have been working together for over a year, during which time I have been able to build endurance and reshape my body. The convenience and the flexibility of an in-home trainer is unparalleled.
---Paulina B.
- Christiana was just amazing! Very easy to get in contact with. ALWAYS punctual and very professional. I could see the change in my body in just three weeks. All the classes were well planned and perfectly thought out. Very pleased with my experience.
---Mary G.
- For the past 7 years, I have worked out pretty much daily. These workouts ranged from weight training to intense cardio. Although I certainly saw some gains, I never truly achieved the success I had hoped for until Christiana worked with me. I have lost 25 pounds over the past five months, which blew past my initial goal and now I am on to stretch goals, while gaining significant strength and muscle. There is no question, that her methods took my progress and desire for greater fitness to a level that I could not have achieved to on my own.
---John C.
Personal Training
Schedule a free consultation and assessment to learn more about our rates and see if it's right for you.