No time for the gym? No problem! With in home personal training, your trainer comes to you. Schedule a free initial consultation and fitness assessment today to see if it's right for you.
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Christiana is a NASM certified personal trainer specializing in fitness for general health, weight loss, and body transformation. Her unique training philosophy is based on an integrated approach that encompasses mind, body, and spirit. The purpose is geared toward creating lifestyle changes that encourage sustained results and personal growth. She has a passion for health and fitness and is dedicated to serving others and helping them achieve their goals.