Online & Mobile Fitness programs

Access your workouts anytime, anywhere

How Does Online Training Work?

Fill out the contact form to let us know you're interested. Your trainer will get in touch to discuss your fitness goals, exercise experience, and any other important information based on your needs.


Your trainer will build a customized training plan just for you. You will get an email with information on how to get started and access your fitness plan online or from your phone.


Download the app, bring your workouts to the gym, and track your progress. Follow your workouts with guided videos and instructions. Your trainer reviews your progress and tweaks your training plan.


Get in touch with your trainer with in app messaging to discuss your program. Your trainer will update your plan based on your needs.

4 Week Training Plan $149

Interested in signing up for an online program? Contact us today to learn more about the onboarding process and get started! 

  •   At first, I was as hesitant to hire an online personal trainer. I had never used any type of trainer before, and I was nervous that I'd be stuck with all sorts of exercises that I had no idea how to perform. When I started my first workout, I was thrilled to see how easy the process is! Christiana tailored my workouts so I can build muscle without having to start off at the gym, and has even reworked them for me based on the equipment at the hotel fitness center on my vacation. The price is great and she is super quick to respond when I ask a question. She is able to resolve any issues or concerns I have about my workouts, and goes above and beyond to help me stay motivated! When I discovered I was pregnant in the fall, she worked with me again to customize my workouts based on what my OB/GYN allowed me to do. I have been using Christiana for just over a year now, and I'm thrilled with my results!

                 ---Juli P. 

Contact Us

Swift Fox Fitness

Bath, PA, USA

swiftfoxfitness@gmail.com